How a person knows how to present himself determines his success in society and career. Manners, gait, gestures are important details. The ability to sit beautifully can become a highlight and distinctive feature.
How to sit properly at work or an event
The mistake many people make is haste. At work, most employees sit on chairs like in a crowded transport, as if someone else can take a seat faster. Walking through other offices in order to sign a document, a person plops down into his seat with the look as if he had run several kilometers.
Constant training in front of the mirror should be the key to a beautiful position on the chair. Take two chairs: with and without a back. Stand with your back to the chair before sitting down. Move your right leg slightly back and sit down slowly. The back should be straight. Be natural, do not strain your back too much and do not raise your head high - it looks comical.
Improper sitting position can lead to congestion of the veins of the lower extremities and problems with the spine. The height of the chair should be such that both feet touch the floor, and the legs, when bent at the knees, form an angle of 90 degrees. The back of the head, shoulder blades, lower back and heels should be in line.
During an event dedicated to listening to something (working presentation, congratulatory speech, etc.), it is recommended to pose as "socialite at the reception": straight back, unfolded shoulders, legs pressed together, shins slightly set aside. You should not fully lean on the back, the support can only be touched by the lower back and shoulder blades. The left hand is placed with the palm on the knee, the right hand rests with the palm on top just above the knuckles of the left hand, the elbows are slightly apart to the side.
It is often possible to observe an impartial picture when a person clumsily climbs onto a bar stool, and then sits, putting his back and leaning his upper part on the bar counter. To sit beautifully on a high stool, you need to lean on the counter with one hand, and put your foot on the lower crossbar of the chair. With a springy movement, you should go up and sit down smoothly.
When placing your legs on your legs, make sure that the leg does not dangle from above, at random, but lies neatly on the lower leg of the other leg. To do this, both legs must be slightly pulled to the side.
At work, avoid clinging to the legs of a chair, slouching, or pulling your neck forward. Hands should only touch the table at the wrist area. To avoid having to tilt your head and hunch your shoulders, adjust the height of your office chair.
It is also necessary to monitor your legs and posture when getting into the car. Women should remember that the body must first enter the salon, and then the legs. Open the door, gently sit on the edge of the car seat, press your legs together and, gently lifting your knees, move your legs into the interior.
When getting up from a chair, do not rest your hands on the armrests, the table, or your own knees. Avoid sudden movements. Stand up smoothly with one leg slightly back.
Sitting on a chair - ideas for a photo shoot
When taking pictures on a chair, it is also important not to forget how it will look from the outside. A man can afford to sit astride a chair with his legs wide apart, with his arms resting on the back. A woman must remain a lady.
The most common for a photo shoot on a chair for girls are three poses: 1. The chair is placed straight, the girl sits on it from the side, with her back to the camera. The head is turned to the photographic lens. One hand rests on the back of the chair, the other rests on the hip. Legs at an angle to the chair, one leg slightly set aside. 2. The chair and the girl are located sideways to the camera. The body is slightly tilted forward, one leg is bent back, the other is set forward. Elbows on knees, wrists relaxed. 3. Chair and girl sideways to the camera. The girl stands with one knee resting on the seat. Wrists on the back of the chair.
