Suddenly piled on fatigue is very inappropriate, so you have to deal with it quickly and preferably with effective methods. You can quickly cheer up in different ways.
Instructions
Step 1
Take a cool shower. Cool, but not cold water will increase blood circulation, which will help you feel better. If you are unable to do this, just wash your face. Girls who are afraid to ruin their makeup can be advised to moisten a towel with cold water, squeeze it lightly and apply it to the face, neck and décolleté.
Step 2
Do a five minute charge. Remember the simplest exercises from school physical education lessons and do them from the table. A few minutes of physical activity will help the body enter the fatigue-free work phase.
Step 3
Take a break. If your eyelids are noticeably heavy, your hands are no longer able to type on the keyboard or do any other work, put everything aside and give your body a break. Sit back in your chair, relax your muscles, close your eyes. Stop thinking about work, just get distracted from what is happening around you. Five to ten minutes of such relaxation will relieve your body of fatigue.
Step 4
Massage your ears lightly. It is on this part of the body that the points are concentrated through which it is possible to influence the entire body. Warm up your hands by rubbing them together. Massage the lobes, tragus, and inner ear for three to five minutes. You will feel the fatigue gradually recede.
Step 5
Have a snack. Perhaps your fatigue is associated with a lack of substances necessary for its work in the body. Fruits, sandwiches and other products available to office workers will come to your aid. If you have an opportunity to go out to a cafe, do not neglect it. A full lunch or dinner will help fight fatigue, but only if you don't overeat.
